February 2


Posture Impacts Our Health

“Sit up straight!” as our mother would say. If we are in a group of people and someone starts talking about posture, we all sit up a little straighter.  We rarely think about our posture to the point that we would be willing to make a change.  

The facts are in.  Posture can affect our mood, heart rate, *lung function, and even pain levels.  Being in a flexed posture with rounded shoulders and forward head position has a measurable effect on disability and overall *mortality.    It influences the way we see the world and how the world sees us.  

Common symptoms with forward head posture:

  • Headaches
  • Neck and shoulder pain
  • Breathing impairment
  • Problems with balance and instability

Looks like maybe Mom was right!

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